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Programs > Group Fitness

Group Fitness Schedule

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Group Fitness has never been better at the Odessa Family Y. From Abs class to Zumba class and everything in between, we have it. Let our certified instructors help get you motivated to reach your fitness goals. Whether you’re just beginning an exercise program or looking for a fun way to maintain a healthy lifestyle, our creative and high energy classes are just the answer for you. So grab a friend and try a class or try them all! Make Group Fitness at the Odessa Y a partner in helping you achieve your optimal health.

See group fitness schedule for times classes are being offered.
 

If you're looking for an effective, yet uncomplicated fitness class, this is it. This class format includes walking, weights and tubing to increase strength and fitness level.

Frontline is a challenging circuit style class that builds strength and endurance in an encouraging and supportive environment.

This class combines traditional Pilates with body weight moves that improve core strength, flexibility and balance.

POUND is calling out to all you rock stars! This 30 minute, full-body interval class uses weighted drum sticks and high-energy music for a fun rocking workout.

Participants use weights to burn fat, increase muscular strength and endurance in this fun and challenging class.

Ideal for active older adults, this class is designed to increase strength, range of motion, agility, balance and coordination.

S-T-R-E-T-C-H, relax and say "ahhh!" Connect mind and body, increase flexibility and balance through breathing and stretching.

Zumba uses Latin, world beats and popular music to dance your way to fitness in this fun, high energy class. Come join the party!

 

News News & Events

Find out what's going on and what's coming up at the Y in Odessa.

Summer Job Fair
FINAL HIRING EVENT - MONDAY, MAY 23RD

Y Summer Camp
6 WEEKLY SESSIONS STARTING JUNE 6TH

Hygiene Closet
OPEN EVERY FIRST FRIDAY OF THE MONTH

Odessa Family YMCA to Operate City of Odessa Swimming Pools
NOW HIRING FOR LIFEGUARD, POOL MANAGERS, AND MORE!

Now Hiring: Learning Center Teachers & Teacher's Aides
APPLY TODAY!

MORE NEWS & EVENTS >>

Programs The Right Program

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