Health and Fitness

Working towards your fitness goal

At the Y, we are dedicated to helping you elevate your well-being through our diverse fitness and wellness programs. Whether you’re a fitness enthusiast, looking to improve your overall health, or seeking a supportive community, we have something for everyone. Our state-of-the-art facilities offer various fitness classes and personalized training sessions tailored to your needs. We are committed to empowering you on your wellness journey, from high-energy group workouts to mindfulness and stress-reduction programs. Join us and experience the transformative power of physical activity, mental rejuvenation, and a vibrant community that supports your pursuit of a healthier, happier life.

Group fitness classes

From abs to zumba and everything in between, we have it. Let our certified instructors help get you motivated to reach your fitness goals. Whether you’re just beginning an exercise program or looking for a fun way to maintain a healthy lifestyle, our creative and high energy classes are just the answer for you. Make Group Fitness at the Odessa Family YMCA a partner in helping you achieve your optimal health.

Here is a list of group fitness classes we have available at the Odessa Family YMCA:

>> The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.

>> Build your cardio fitness through fun choreographed routines on the step by learning basic step movements and building up to bigger step combinations.

Frontline Elite
>> Frontline is a challenging circuit style class that builds strength and endurance in an encouraging and supportive environment.

>> This class combines traditional Pilates with body weight moves that improve core strength, flexibility and balance.

SilverSneakers Classic
>> Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated/standing support.

>> Stretch, relax and connect mind and body, increase flexibility and balance through breathing and stretching.

Aerobics schedule

Personal Training

Are you looking for help achieving your short and long-term wellness goals? With the help of a Certified Personal Trainer, you can create a personalized plan that works for you and your lifestyle. Our trainers provide a safe and supportive environment for you, whether you are brand new to the gym or an experienced athlete.

In-person sessions are tailored to your needs and goals so that you can reach them in a way that works best for you. We will provide guidance and motivation to stay on track and find joy in your fitness journey. Let’s work together to get you to your goals!

Benefits of Exercise

No matter when you start, exercise can improve your health in many ways. Some of the benefits include improving health conditions, burning calories, increasing energy, boosting mood, improving sleep, strengthening muscles and bones, producing skin-healthy antioxidants, improving brain health, reducing pain and improving your social life.

Benefits of Group Exercise

Taking part in group fitness classes can be a game-changer for your fitness journey. The motivation, guidance, variety, and social interaction provided by these classes create an inspiring and enjoyable atmosphere that helps you achieve your health and wellness goals effectively.

Benefits of Personal Training

A study by the Journal of Sports Science & Medicine has shown that working with a Personal Trainer increases success rates of achieving fitness goals by 30%. YMCA Personal Trainers are certified and dedicated, not only to your personal goal attainment, but also to helping you experience all of the benefits of personal training.

Program Directory

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